Get treatment for all your mental healthcare needs.

Services Offered

  • We’ll meet for 60 minute, one-on-one sessions based on a schedule that works for you. I will provide you with evidence based solutions while guiding you towards a deeper understanding of your emotions.

  • Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences.

    Exciting News!
    Starting in January 2025, I will be offering Brainspotting Therapy as part of my therapeutic services. This innovative approach will complement my EMDR interventions, providing an additional path for identifying, processing, and releasing emotional pain and trauma. Brainspotting is especially effective for those seeking a deeper level of healing, and I’m thrilled to incorporate it into my practice to further support your journey to wellness.

  • We’ll meet for 60-minute sessions tailored to fit your schedule. I am trained in the Gottman Method of couples therapy and use proven intervention techniques to enhance communication and deepen intimacy, guiding you both towards greater understanding and connection in your relationship.

  • I’m a certified Nurtured Heart Parent Coach. The Nurtured Heart Approach® is typically introduced as an approach for parents, professionals and educators to use toward the children and the results continue to show positive outcomes. As a certified Nurtured Heart Parent Coach, we will work together to strengthen and nurture all the connections within the family starting from exploring caregivers’ individual needs and where they are in the change process.

  • We’ll meet for 60-minute sessions designed to accommodate your family's needs. I integrate Cognitive Behavioral Therapy (CBT), Structural Family Therapy, and Emotion-Focused interventions to address relationship dynamics, improve communication, and foster emotional growth within the family unit. Together, we’ll work towards creating a healthier, more connected family environment.

What clients have to say

  • "I have been doing therapy with Francesca for around 6 months and it has helped me immensely. She is very relatable and a pleasure to talk to. The work we have done in the past 6 months has opened my eyes to several life coping mechanisms. I would recommend her to anyone who may have dealt with life trauma or has issues dealing with such things as anxiety or depression. We still speak on a weekly basis and I have no plans of stopping anytime soon. 5/5 stars!"

    —JM.

  • "Francesca is someone I would highly recommend, she is patient and overall kind and understanding when it comes to talking about personal issues, she listens amazingly and provides great advice when it comes to getting over adversity."

    — CS.

  • “Francesca is kind, empathetic, professional, and knowledgeable. I have worked with Francesca for over a year, and I benefit from every session.”

    —LG.

  • "Francesca is the BEST!!! I started meeting with her when I was going through a rough time in my life, and she has helped me become the best version of myself! We’ve been meeting for a little over a year and I have had so much noticeable growth and maturity in that time. She is extremely understanding, easy to talk to, and always has the best resources and knowledge to help me with any situation or feelings I’m having. I’ve even done a few yoga sessions with her which has turned me into a total yoga-lover. She is very responsive and flexible, and always prepared for our sessions. I know that no matter what I’m going through I’ll be able to talk to her and have someone to listen and help me. Francesca has changed my life for the better and I highly highly recommend her!"

    — AW.

  • "I see Francesca regularly. As someone who has been through the ringer with therapist, I cannot recommend her enough. Therapy isn't a quick fix for anything-it takes time and Francesca gives value to that time. Truly the best therapist I have had."

    — EG.

  • "Francesca is my therapist and she's great. She's helped coach me with anxiety and understand where it stems from. She is also incredibly nonjudgemental and provides an open space to communicate. We start our sessions by talking about the time in between, then go into tips and tricks (which has a more clinical name but "tips and tricks" is kind of my go-to when it comes to managing anxiety, ha-ha). We've also done some DBT. Francesca always makes sure I am getting what I need out of therapy and asks questions to make sure it's worthwhile. I really enjoy our sessions and highly recommend her!"

    — EP.

  • "This provider Francesca Wehr was more than I could have imagined. She wants to know all about me. Supporting and a great listener. She is open, honest and very compassionate. In my 66 years of living, for the first time I feel like someone actually gets me! This was only the first visit... incredible. You won't go wrong with selecting her as a therapist for you! Like any therapy, you have to be ready as well!"

    — PG.

  • "This Licensed Clinical Social Worker provides services online, which is perfect for any disabled person seeking therapy. Francesca is extremely professional, and quite insightful. I am learning so much, and very excited for my future sessions with this dedicated therapist. I do believe there’s progress ahead!!"

    — AP.

  • "Francesca is a very kind and empathetic therapist that allows me space to think my own thoughts and come to my own conclusions. We have conversations but I don't feel guided or led by the hand."

    — DK.

  • "Francesca is amazing! She doesn’t push when a topic is too traumatic for me to talk about. She has helped me realize that not everyone is going to be happy with me and that it’s okay for that to happen."

    —AB.

  • “What stood out to me was the patience she had with me”

    — DL.

  • “I’m so thankful to people like Francesca who are committed to helping those that can’t help themselves. Especially the elderly as there aren’t many people in her field that accept Medicare but often they need the help the most. I know it was only day one but our family feels like she performed a small miracle and from the bottom of all of our hearts, thank you. We look forward to the progress Francesca will make no matter how small and know our mom will be back to herself with her help.”

    — SM.

  • "Looking forward to another session."

    — AT.

  • "She is really great, it was a good appointment."

    —AD.

  • "Amazing! Highly recommend. She has really helped me and taught me a lot about my self. I look forward to our sessions."

    — SS.

  • “Francesca is kind, understanding, and relatable. My daughter fell in love with her immediately! Most importantly, she has improved the quality of our lives.”

    —KB.

  • "Finally…I can lie my head on my pillow with the feeling of happiness, pride even. And it is Francesca- all of her hard work, knowledge, and dedication- that got me here. So, if you’re looking for a mental health checkup with continued support, or a strong therapeutic plan specifically created for your needs, come meet Francesca- you won’t be disappointed."

    — AJ.

  • "Amazing sessions, Francesca helps me so much!"

    — JE.

Clinical Expertise

ADHD Therapy

Anger Management Therapy

Anxiety Therapy

Child Therapy

Couples Counseling

Depression Therapy

Divorce Therapy

Eye Movement Desensitization and Reprocessing (EMDR)

Grief & Loss Therapy

LGBTQ Counseling

Obsessive-Compulsive (OCD) Therapy

Parenting Therapy

PTSD Therapy

School Issues Therapy

Self Esteem Therapy

Self Harm Therapy

Suicidal Ideation Therapy

Teen Therapy

Trauma Therapy

Women's Therapy

What to Expect

  • The time it takes to reach treatment goals is a highly individualized process that varies from person to person. The duration can depend on several factors, including the nature and severity of the issues being addressed, the individual's personal circumstances, and the treatments they receive. For some, achieving their treatment goals may take weeks or months, while for others, it may be an ongoing process that involves continual progress and adjustment. The goal of therapy is to help individuals lead fulfilling lives, and many people find that they can achieve significant improvements with appropriate support and intervention.

  • Therapist's Role:

    • Guide and Support: The therapist acts as a guide and support system, helping the client navigate their thoughts, feelings, and behaviors.

    • Provide Tools and Techniques: They provide tools and techniques to help the client cope with and manage their symptoms.

    • Create a Safe Environment: Therapists create a safe, non-judgmental space where clients can express themselves freely.

    • Collaborate on Goals: They work collaboratively with the client to set goals and develop a personalized treatment plan.

    • Monitor Progress: The therapist monitors the client's progress and adjusts the treatment plan as needed.

    Client's Role:

    • Active Participation: The client needs to actively participate in therapy sessions and be open to discussing their thoughts and feelings.

    • Commitment to the Process: Commitment to the therapeutic process is crucial, including attending sessions regularly and completing any assigned tasks or exercises.

    • Implementing Techniques: Clients are encouraged to implement the techniques and strategies discussed in therapy into their daily lives.

    • Honest Communication: Honest communication with the therapist about what is and isn't working is essential for effective treatment.

  • Clients will need to:

    • Attend Sessions Regularly: Consistency is key to making progress.

    • Engage Actively: Be open, honest, and engaged during therapy sessions.

    • Practice Outside of Sessions: Implement strategies and techniques discussed in therapy into daily life.

    • Reflect and Self-Assess: Reflect on their progress and experiences, and communicate these to their therapist.

    • Be Patient and Persistent: Understand that progress can take time and effort, and setbacks are a natural part of the process.

  • During a typical therapy session, the client can expect:

    • Check-In: The session often begins with a check-in to discuss how the client has been since the last session.

    • Discussion: The main part of the session involves discussing current issues, thoughts, feelings, and behaviors.

    • Exploration: The therapist may explore underlying causes and patterns related to the client's concerns.

    • Skill Building: Introduction and practice of coping strategies, tools, and techniques to manage symptoms.

    • Goal Setting: Setting goals for the future, both short-term and long-term.

    • Homework: Sometimes, the therapist may assign tasks or exercises for the client to work on between sessions.

    • Summary: A summary of the session and a plan for the next steps.

    • Therapists act as neutral parties who listen and understand without judgment.

    • Therapists help you learn about yourself by identifying patterns and providing honest feedback.

    • Therapists teach specific techniques and strategies to manage and solve problems.

    • Therapists can refer you to additional helpful resources in the community.

    • Therapists provide a safe space to learn and practice social skills.

Questions before getting started? Get in touch.